What are effective strategies for bickering couples to improve communication and reduce conflicts?

July 5, 2025

Contents

Structured dialogue: Uninterrupted speaking time prevents escalation.

Reflect before responding: "So you're saying..." ensures understanding vs. preparing rebuttals.

Time-outs: Pause when heated, return when calm.

Ground rules: No name-calling, no past issues. Stay on topic.

Professional help: Therapist teaches communication techniques in neutral environment.

Source References

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